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Melbourne, Florida
Date: February 18 & 19 Health First Pro-Health & Fitness VIERA Location 8705 N Wickham Rd Melbourne FL 32940 Register by January 27 & SAVE! Register HERE Open attached file for complete course descriptions & event details. 
Brandon, Florida
Date: March 10 Shapes Total Fitness for Women BRANDON LOCATION 31 West Lumsden Brandon FL 33511 Register by February 17 & SAVE! Register HERE Open attached file for complete course descriptions & event details.
Cincinnati, Ohio
Date: March 31 & April 1 TriHealth Fitness & Health Pavilion 6200 Pfeiffer Road Cincinnati, OH 45242 Register by March 2 & SAVE! Register HERE Open attached file for complete course descriptions & event details.
Morgantown, WV
Date: March 24-25 HealthSouth Mt View Regional Rehabilitation Hospital 1160 Van Voorhis Rd Morgantown, WV 26505 Register by February 24 & SAVE! Register HERE Open attached file for complete course descriptions & event details.
| Course Descriptions:
AquaStretch™ for Fitness & Wellness (8 hours)
Attention: Are you looking to boost your income and increase your client retention? AquaStretch™ is proving to do just this for a rapidly growing number of exercise professionals across the country. This must-know, break-though technique is easy to learn and offers a wide variety of clients exceptionally quick, and lasting results. There are six major reasons why exercise professionals should know how AquaStretch might benefit their clients. AS may: 1. Restore Flexibility lost from prior accidents, surgeries, or sports injuries. 2. Decrease Muscle Soreness due to intense physical training or excessive workouts. 3. Increase Training Efficiency by decreasing recovery time from workout soreness. 4. Help Get “Loose” before competition because of AS’s profound relaxation benefit. 5. Improve Sports Performance by restoring systemic flexibility and reducing pain. 6. Improve General Well Being by reducing chronic aches & pains, and improving sleep. AquaStretch™ (AS) is an aquatic form of myo-fascial release, often much more effective and comfortable than land based fascial work. AS is assisted stretching in waist-deep, warm water, with movement. Several AS procedures are performed with 5 to 20 lb weights attached to the client’s limbs. AquaStretch™ is a ground-breaking new technique that helps people stretch deeply, effectively and comfortably. People say AS helps them “get loose” prior to or after workouts and competitions, and to markedly reduce muscle soreness and tension following exercise or injury. AquaStretch™ can immediately restore flexibility lost from sports injuries and improper healing due to calcifications in connective tissues (fascial adhesions). AquaStretch™ can immediately and significantly reduce chronic aches and pains for a wide variety of people. The AquaStretch™ for Fitness & Wellness course teaches the skills to do the 20-minute AquaStretch™ Fitness procedure. In this course, participants will learn the 4 step Basic AquaStretch™ procedure used to quickly identify and relieve myo-fascial restrictions. Since AquaStretch™ can immediately reduce muscle soreness and chronic pain, it may motivate beginning clients to continue their exercise program because they have much less discomfort following workouts. The AquaStretch™ Fitness & Wellness procedure may also be used after intense training by experienced athletes to reduce muscle soreness and to substantially increase physical recovery time. Athletes have reported 12 vs 48 hours with grade 1 - 2 soreness using AS, rather than grade 3 or 4 soreness (on a scale of 1 – 5, with 5 representing maximum soreness). By facilitating comfortable recovery from intense exercise, AS may also allow clients to compress their conditioning program; important if your client has a training or competition deadline.
Visit the AquaStretch Blog to read about Laurie's personal journey with AS. HI-YO: Deep Water Intervals (3 hours) Maximize the benefits of deep-water exercise by pairing high intensity intervals with Yoga inspired recovery segments. Experience first hand why this evidence based workout format is enticing all fitness abilities. This cardio-stretch exercise format will leave you breathless, relaxed and wanting more! Tri-Plane Total Body Tune Up (3 hours) Relax, repair and recharge using tri-plane movements for enhanced flexibility and strength. Learn how this format will improve training results of any aquatic prevention, post-rehab, or athletic training program. Keep your body moving using variations in support stance, impact and travel. Use authentic movement drivers including the hands, head, pelvis and feet to create endless movement options and an energizing total body tune up! Integrated Core Training (4 hours) Understanding the three dimensionality of dynamic movement is essential to effective core training. A look at functional anatomy in connection with upper and lower extremity movement will be used to effectively load and unload the core muscles. Discover how to personalize vertical core training in and out of the pool with the ability to progress and regress exercises. Experience a multi-planar training strategy designed to reverse postural dysfunction, reduce LBP, and improve ability to perform activities of daily living. | ||||||||
Washington, DC
Date: Thursday August 2 Hosted by DCAC Fitness Conventions at the Sheraton Premiere, edge of the DC area, Vienna VA Register on February 1 & SAVE! On February 2 the rate will increase. Register HERE | Speaker:
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| Provides aquatic exercise solutions designed to improve joint range of motion and muscle strength to maximize the body’s “feel good” potential for quicker and longer lasting results. |
