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My Traveling Trainer is a series of aquatic workouts, ideal for exercising in your backyard pool or for groups that do not have the benefit of a live instructor. All you need is a CD player to follow Laurie's cues through each simple and easy to follow 55 minute workout.
Captivating Cardio Creations I - By Laurie Denomme
In this workout, Laurie will challenge and motivate you through this cardio-resistance program designed to improve cardiorespitory health, muscular endurance and core strength. All you need is a noodle for this total body training experience. Inspire your spirit as you splash your way to better health in this fun noodle workout!
$
14.95
Cardio, Jump & Sculpt - By Laurie Denomme
In this workout, get your heart pumping and build better balance in this exciting program for the beginner or advanced participant. This full body workout will improve strength and coordination important for performance, injury prevention, and rehabilitation. Laurie will lead and motivate you through this fun and easy to follow cardio, jump and sculpt challenge with helpful cues.
$
14.95
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