Exercise Elements

Welcome!

The founding members of Exercise Elements provide prevention, rehabilitation and performance training on land and in the pool to clients in Sarasota, Florida.  Jason and Laurie base their training strategy on principles of Applied Functional Science, as learned from the Gray Institute, the foremost leader in functional training.

We are proud to offer aquatic exercise educational products for professionals and exercise enthusiasts.  Information is provided through DVDs, voice-led aquatic workout CDs, home study education courses and live education workshops.

Please visit us often as we will be adding exciting new features to our website throughout the year.
AquaStretch

What's New?

Our new website is dedicated to AquaStretch™ Facilitators and features the highly requested AquaStretch™ Foundations education course.

www.aquastretchfoundations.com


All Products still shipping FREE in USA!

This includes the #1 selling manual
  • AquaStretch™Foundations ©2012

Featured Product: 
AquaStretch™ Facilitator Pool Guide © 2012

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Simplify the delivery of your AquaStretch™ sessions using the one and only pool guide available for AquaStretch™ Facilitators. 
  • Laminated cardstock provides durability and protection from water damage
  • Ability to stand upright allows easy viewing while delivering AquaStretch™ sessions
  • Tri-fold feature allows easy to view color photos of grips and starting positions
  • 8.5 x 11 size offers portability and easy readability of helpful tips
  • Professional design allows for organized delivery of AquaStretch™ sessions

This portable tool illustrates 10 AquaStretch™ Procedures: 
Wall Hang Procedures (Foot, Ankle, and Toe Grips; IT Band Pump; Hip Sway, Roll and Rock), One Leg Standing, COPS-Assume the Position, Two Heavy Feet – Lean Back, Trap Tap and Scapula Release.

Elements

Aquatic Exercise
Exercises for Fitness & Wellness

Keep your body moving to reduce stress and improve muscular strength and range of motion. 

Elements:  Offers simple exercises that take just minutes to help keep you moving. 

Now Featuring: The Clock

You will be amazed at the immediate results!



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Provides exercise solutions designed to improve joint range of motion and muscle strength to maximize the body’s 'feel good' potential for quicker and longer lasting results.

© 2012 Exercise Elements