Cardio Core Fusion I - By Laurie Denomme
This DVD blends water walking with resistance training and discusses appropriate progressions for orthopedic injuries. Experience this functional approach to resistance training integrating yoga postures for base support. Functional techniques targeted for cardiovascular and muscular endurance, balance, coordination, and flexibility are presented. Approximate running time 45 minutes.
Interested in earning CECs? Check out the Home Study Courses to purchase this product and earn CECs for less!
Interested in earning CECs? Check out the Home Study Courses to purchase this product and earn CECs for less!
$
27.95
Cardio Core Fusion II - By Laurie Denomme
This DVD demonstrates cardiorespiratory and resistance training movements utilizing abdominal bracing for maximum core conditioning. A shallow water format is presented utilizing various impact progressions and intensities to improve cardiorespiratory endurance. Resistance training incorporates functional techniques targeted for muscular endurance in combination with balance, coordination, and flexibility. Approximate running time 55 minutes.
$
27.95
Deep, Deep, Deeper - By Steph Toogood
A DEEP cardio challenge, DEEP muscular endurance progressions plus DEEP movement to focus on challenging the core. Create progressive, flowing choreography, utilizing directional changes by manipulating cadence, lever length and planes of motion. Think vertical, horizontal and diagonal. Discover unusual routines with multi-moves and maxi-progressions. Useful routines to use in your classes.
$
27.95
Deep Training MAX - By Craig Stuart
Go beyond basic deep water training and develop your maximum fitness potential. Learn creative and effective methods to optimally challenge yourself using the latest techniques in circuit and interval training. Improve your aerobic endurance, muscular strength, balance, coordination and flexibility. Craig Stuart’s Deep Training MAX takes zero-impact exercise to the next level! Approximate running time 60 minutes.
$
25.00
Liquid Abs - By Margie Caldwell Cooper
Discover a whole new way to train your abs. Learn how to use core stabilization techniques and multi-plane exercises to challenge the deepest muscle layers in the body. Equipment options include HYDRO-FIT Cuffs, Hand Buoys and Wave Webs. Approximate running time 39 minutes.
$
22.00
Stretch Fusion I - By Laurie Denomme
Elements of Yoga and Tai Chi are blended with dynamic flexibility and movement patterns to heighten the aquatic stretch experience. Learn how to incorporate traditional postures to challenge balance and stability while feeling the benefit of the stretch. Submerged in the soothing aquatic environment, embrace the gracefulness of all the movements as you let go of your thoughts and bring attention to your breath and body alignment. Approximate running time 45 minutes.
$
24.95
Stretch Fusion II - By Laurie Denomme
Three ready to use workouts designed for immediate results. Movement combinations are specifically designed to improve balance, core stabilization, muscular endurance, flexibility and range of motion. This unique training method has been developed based on proven research findings.
Approximate running time 55 minutes.
Approximate running time 55 minutes.
$
27.95
Stretch Fusion IV - By Laurie Denomme
Invigorate your body and avoid joint and muscle pain by moving your body in all potential angles of motion. This low-impact training format is specifically designed to enhance core stabilization, muscular endurance and flexibility while accommodating all age groups including those with any physical restrictions. Drag equipment is utilized to intensify resistance for the benefit of all fitness levels.
Approximate running time 55 minutes.
Approximate running time 55 minutes.
$
27.95
Total Body Solutions - By Steph Toogood
A total body workout to ensure muscle balance and joint integrity. Multi-planar, meaningful movement focusing on 5 main articulations (knee, hip, spine, elbow and shoulder). Segments of choreography that progress and flow through tempo changes including influences from many popular exercise modalities. Optimal results using shallow water and mitts.
$
27.95
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