Exercise Elements
Home Study Courses for the Professional

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Aquatic Options 1:
Special Populations & Post Rehab Fitness Training
By: Monique Acton, Laurie Denomme & Judi Powers.

CECs: ACSM 5.0, AEA 
5.0, ATRI 5.0, NCSF 2.5, NFPT 1.0, NSPA 
5.0, YMCA 5.0.

This CD-ROM Course is part 1 of a 2 part series.

Course includes: 1 interactive CD-ROM (Mac & PC computers) and CECs for the first user. Additional people may use the CD to obtain CE credits by following instructions.

This course will review important fitness training guidelines and help you better understand how to integrate progressive aquatic fitness exercises for shoulder, knee and hip orthopedic considerations and low back pain.
  • Understand professional responsibilities when working with special populations & post rehab clients.
  • Identify exercise principles for cardiorespiratory, resistance, and flexibility training.
  • Describe aquatic support stances for resistance and flexibility training.
  • Learn how to monitor intensity in the aquatic environment including an understanding of aquatic heart rate responses, objective and subjective measures of intensity, and the affects of medication on resting and exercise heart rates.
  • Review shoulder, vertebral column, hip, and knee anatomy.
  • Identify, list, and describe exercise goals, recommendations, movements to avoid, and specific aquatic exercises for orthopedic conditions for the shoulder, vertebral column, hip, and knee.
  • Describe aquatic support stances for resistance and flexibility training.
$
69.95    
 









Aquatic Options 1 without CECs
$
45.00    
 
Aquatic Options 2:
Special Populations & Post Rehab Fitness Training
By: Monique Acton, Laurie Denomme & Judi Powers.

CECs: ACSM 5.0, AEA 
5.0, ATRI 5.0, NCSF 2.5, NFPT 1.0, NSPA 
5.0, YMCA 5.0.

This CD-ROM Course is part 2 of a 2 part series. 

Includes exercise photos & quick reference charts of information in CD-ROM Courses 1 & 2.

In this course you will learn simple modifications for participants with specific medical conditions including arthritis, diabetes, hypertension, and obesity.  Understand concepts for how to get started working with special populations in the aquatic environment.

  • Be introduced to personal fitness screening and learn how to select appropriate pre and post assessment tools.
  • Learn documenting processes and how to build communication and referrals with the medical community. Identify aquatic training options for special populations including: Deconditioned and Moderately Obese, Diabetes Mellitus, Cardiovascular Diseases, and Osteoarthritis.
  • Describe exercise training principles specific to exercise in the water.
  • Review resistance training exercises for many musculoskeletal conditions.
  • Understand the program components for a safe and effective aquatic workout including warm up, endurance, and cool down and stretch.
  • Learn how to select appropriate aquatic exercise equipment and use the equipment effectively.
  • Understand effective aquatic equipment progressions.
$
69.95    
 












Aquatic Options 2 without CECs.
$
45.00    
 


Visit FLS for more e-learning opportunities

www.FitnessLearningSystems.com
Cardio Core Fusion I - HOME
By: Laurie Denomme

Learn options for designing water walking and resistance training programs.  Discuss appropriate progressions for orthopedic injuries. Successful completion of the quiz is necessary to receive Continuing Education Credits.  Approved for CECs, 3.0 AEA, 3.0 ATRI. Course includes: 1 DVD and 1 "free" CEC coupon for the first user. Additional people may use the DVD to obtain CE credits by following instructions on the CEC quiz page on the downloadable form.  Quiz expires December 31, 2012.
$
49.00    
 
Additional Quiz Submission
AEA/ATRI Member $34.00
If you wish to complete the quiz to earn CECs as an additional user: 
1. Scan and Email your completed quiz to laurie.denomme@gmail.com and 2. Submit payment using the Buy Now Button Below.

Print your copy of the Cardio Core I Handout & Quiz by clicking on links below

home_study_cci_handout.pdf
File Size: 7994 kb
File Type: pdf
Download File
home_study_quiz_cci.doc
File Size: 120 kb
File Type: doc
Download File

Professional Resource - Aquatic After Care Training Manual, 3rd edition

The NEW Aquatic Options CD ROM home study courses were created from the information provided in the Aquatic After Care Training Manual, 3rd edition.  Purchase your copy of this limited supply resource today.

By Monique Acton, Laurie Denomme & Judi Powers
Manual provides effective injury specific aquatic exercise progressions and workout formats for individuals with obesity, diabetes, coronary heart disease, low back pain, osteoarthritis and orthopedic considerations.

  1. Learn injury specific exercises & workout formats that will optimize training results.
  2. Use photographs and consumer friendly exercise descriptions to educate clients about exercise technique.
  3. A complete review of exercise modifications for individuals with low back pain and orthopedic considerations for the shoulder, hip and knee.
  4. 42 resistance training exercises and sample choreography provided.
  5. Quick reference chart summarizes what you need to know about working with identified medical conditions and orthopedic considerations.
$
35.00    
 
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